Clean eating chicken pot pie
Posted: May 28, 2010 Filed under: Chicken, Clean eating, Light and healthy, Pot Pie, Vegetable 1 Comment »All the comfort without all the guilt! Delicious, filling and bonus, healthy! This was great to make ahead of time and pop into the oven when we wanted dinner!! I had been searching for a cleaner pot pie for a while and was so happy to find not only this recipe but this blog!
ENJOY!
Ingredients:
2 C cooked brown rice
1 tbsp flax meal
1/4 C grated parmesan
1 chicken breast, cooked* and cut into cubes
1 tbsp extra-virgin olive oil
1 tsp garlic, minced
2 medium carrots, peeled and chopped
1 turnip, chopped-I omitted
1 leek, white and green parts sliced
1/2 medium red onion, chopped-I omitted, instead of the two items I omitted I added edamame. About a cup
1 C white navy beans, cooked or canned
3 tbsp spelt or whole-wheat flour
2 C chicken broth
1/3 C fat-free plain yogurt
1/2 tsp dried sage
4 oven safe bowls
Directions:
Preheat oven to 375*F.
Combine flax meal with 2 tbsp of water to make a flax egg. Let sit for a few minutes to thicken.
Combine flax egg with brown rice and parmesan.
Spray bowls with non-stick cooking spray, and divide rice mixture among bowls.
Press rice mixture into the bottom and sides of bowls, to form a crust.
Bake crusts for 10 minutes, remove and let cool.
Meanwhile, heat olive oil in a large skillet, over medium-high heat. Add garlic, and saute for about 1 minute.
Add carrots, turnip, leek and onion, and cook stirring often, for about 5 minutes, or until vegetables soften.
Add flour and cook for 30 seconds, stirring to mix thoroughly.
Add broth and stir until mixture begins to simmer and thicken, about 4-5 minutes.
Stir in yogurt, and mix well. Add beans, chicken and sage. Stir to combine. Season with salt and pepper as desired.
Distribute chicken mixture amongst the four rice crusts. Cover with foil, and bake until filling is bubbling, about 30 minutes. You may want to remove the foil during the last 5-10 minutes to let the top brown.
Chocolate Kahlua Cupcakes
Posted: May 27, 2010 Filed under: Cakes/Cupcakes, Chocolate, Dessert 6 Comments »For this month’s birthday cupcakes at H work, I heard they were requesting booze related cupcakes. So for my chocolate ones, I knew I HAD to use this recipe! Annie definitely nailed it with these!
ENJOY!
Ingredients:
For the cupcakes:
¾ cup unsweetened cocoa powder
1 tbsp. instant espresso powder
1½ cups all-purpose flour
1½ cups sugar
1½ tsp. baking soda
¾ tsp. baking powder
¾ tsp. salt
2 large eggs
¾ cup warm water
¾ cup buttermilk
3 tbsp. vegetable oil
1 tsp. vanilla extract
For brushing the cupcakes:
Kahlua liqueur
For the frosting:
12 tbsp. unsalted butter, at room temperature
4 cups confectioners’ sugar, sifted
7-8 tbsp. Kahlua liqueur
2 tbsp. heavy cream
Directions:
To make the cupcakes, preheat the oven to 350. Line standard cupcake pans with paper liners. In a large mixing bowl combine the cocoa powder, espresso powder, flour, sugar, baking soda, baking powder and salt; whisk well to blend. Add the eggs, warm water, buttermilk, vegetable oil and vanilla extract to the bowl with the dry ingredients and mix on medium-high speed until smooth, 2-3 minutes, scraping down the sides of the bowl as needed.
Divide the batter evenly between the prepared cupcake liners, filling about 2/3 full. Bake until the tops spring back when pressed lightly, about 18-20 minutes, rotating the pans halfway through baking. Let cool in the pan 5-10 minutes, then transfer to a wire rack. Poke a few holes in the top of each cupcake with the tines of a fork and brush with Kahlua while still warm. Allow to cool completely.
To make the frosting, beat the butter in the bowl of an electric mixer until smooth and fluffy, about 2 minutes. Mix in the confectioners’ sugar until incorporated. Add in the Kahlua and beat on medium speed until well blended. Add in the heavy cream and beat on medium-high speed for about 4 minutes, until light and fluffy. Frost cooled cupcakes as desired.
Cherry Tomato Salad
Posted: May 26, 2010 Filed under: Light and healthy, Low Carb, Meatless, Side dish, Vegetable Leave a comment »Nothing better than a summertime afternoon bbq’ing and enjoying the great weather! That is what we did today. Grilled great lemon chicken kabobs and paired it with this great recipe. Light, perfect pairing for grilled foods and will make the best side dish to all your summer outdoor get togethers!
ENJOY!
Ingredients:
2 pints ripe cherry tomatoes, quartered (about 4 cups)–I used grape tomatoes and they worked fine
¼ tsp. salt
½ tsp. sugar
2 cloves garlic, minced or pressed
½ tsp. dried oregano
1 medium shallot, minced
1 tbsp. red wine vinegar
2 tbsp. extra-virgin olive oil
Ground black pepper
1 small cucumber, peeled, seeded and diced into ½-inch chunks
4 oz. feta cheese, crumbled (about 1 cup)
1-2 tbsp. fresh parsley, minced
Directions:
Combine the tomatoes, salt and sugar in a medium bowl; toss to combine. Let stand for 30 minutes. Transfer the mixture to a salad spinner and spin until the seeds and excess liquid have been removed, about 1 minute. Stir to redistribute the tomatoes during spinning as needed. Return the tomatoes to the bowl and set aside. (If you don’t have a salad spinner, put the tomatoes in a bowl, cover tightly with plastic wrap and gently shake the bowl to remove the excess seeds and liquid.) Strain the tomato liquid through a fine mesh strainer into a liquid measuring cup, pressing to extract as much liquid as possible.
Combine ½ cup of the tomato liquid with the garlic, oregano, shallot and vinegar in a small saucepan set over medium heat. Simmer until the mixture is reduced, about 6-8 minutes. Remove from the heat and let cool to room temperature. Whisk in the oil, and season with pepper to taste.
Add the cucumber, feta, dressing and parsley to the bowl with the tomatoes. Toss gently and serve.
Summer Strawberry Salad with Poppy Seed Dressing
Posted: May 25, 2010 Filed under: Appetizer, Chicken, Clean eating, Fruit, Light and healthy, Low Carb, Quick, Salad, Sauces/dressings, Side dish, Vegetable Leave a comment »Mmm this is my favorite kind of salad, fruit, veggies, chicken (I added grilled chicken!!), and a great dressing that you dont need to use a lot of to get the full flavor. Found on Annie’s Eats I knew it was sure to be a hit and guess what, Annie did it again…it was fabulous, light, summery, delicious! I added grilled chicken and this became the perfect meal!
ENJOY!
Ingredients:
For the dressing:
1/3 cup apple cider vinegar
¾ cup sugar
2 tbsp. minced shallot
¼ tsp. dry mustard
1 tsp. salt
6 tbsp. light mayonnaise
3 tbsp. freshly squeezed orange juice
6 tbsp. vegetable oil
1½ tsp. poppy seeds
For the salad:
Romaine lettuce, washed and dried
Strawberries, hulled and sliced
Blueberries
Mandarin orange segments
Fresh pineapple, cubed
Slices of grilled chicken breast
Directions:
In the bowl of a food processor, combine the vinegar, sugar, shallot, dry mustard, salt, mayonnaise and orange juice. Process to blend well. With the feed tube open and the processor on, add the vegetable oil in a steady stream and continue processing until incorporated. Add the poppy seeds and pulse briefly just until blended. Transfer to an airtight container and refrigerate until ready to use.
To make the salad, chop the lettuce into bite-size pieces. Plate individual servings of the lettuce in salad plates. Top each serving with strawberries, blueberries, mandarin oranges and pineapple cubes as desired. Drizzle lightly with the poppy seed dressing and serve immediately.
Margarita Cupcakes
Posted: May 24, 2010 Filed under: Cakes/Cupcakes, Dessert Leave a comment »The last time I made margarita cupcakes (a different recipe) I wasnt thrilled. They were good but very sweet and sugary. But once again it was birthday time at H work and they were asking for booze cupcakes and had recently seen these and decided to try them as the frosting didnt seem as sweet as the other ones I had previously made. I loved this frosting MUCH MUCH better..not overly sweet or sugary, but buttery goodness as frosting should be and paired very well with the white tequila cupcakes!
ENJOY!
Ingredients:
For the cupcakes:
3 cups all-purpose flour
1 tbsp. baking powder
½ tsp. salt
1 cup (2 sticks) unsalted butter, at room temperature
2 cups sugar
4 large eggs, at room temperature
3 limes, zested and juiced
½ tsp. vanilla extract
1 cup buttermilk
For the frosting:
2 cups sugar
8 large egg whites
Pinch fleur de sel (coarse salt)
1½ cups (3 sticks) unsalted butter, at room temperature
2½ tbsp. freshly squeezed lime juice
2-4 tbsp. tequila
Directions:
To make the cupcakes, preheat the oven to 325. Line two cupcake pans with paper liners. In a medium bowl, combine the flour, baking powder and salt; stir with a fork to blend. In the bowl of a stand mixer fitted with the paddle attachment, cream together the butter and sugar on medium-high speed until light and fluffy, 3-5 minutes. Blend in the eggs one at a time, mixing well after each addition and scraping down the sides of the bowl as needed. Beat in the lime zest, lime juice and vanilla. With the mixer on low speed, mix in the dry ingredients in three additions alternating with the buttermilk, beginning and ending with the dry ingredients. Beat each addition just until incorporated.
Divide the batter between the prepared cupcake liners, filling each about ¾ full. Bake 20-24 minutes, or until a toothpick inserted in the center comes out clean. Let cool in the pan 5-10 minutes, then transfer to a wire rack to cool completely. If desired, brush the cooled cakes with tequila to emphasize the true margarita flavor.
To make the frosting, combine the sugar, egg whites, and salt in a heatproof bowl set over a pot of simmering water. Heat, whisking frequently, until the mixture reaches 160° F and the sugar has dissolved.
Transfer the mixture to the bowl of a stand mixer fitted with the whisk attachment. Beat on medium-high speed until stiff peaks form and the mixture has cooled to room temperature, about 8 minutes.
Reduce the speed to medium and add the butter, 2 tablespoons at a time, adding more once each addition has been incorporated. If the frosting looks soupy or curdled, continue to beat on medium-high speed until thick and smooth again, about 3-5 minutes more (don’t worry, it will come together, though it may take a long time!) Stir in the lime juice and tequila and mix until fully incorporated and smooth.
Keep buttercream at room temperature if using the same day, or transfer to an airtight container and refrigerate up to 3 days or freeze up to 1 month. Before using, bring to room temperature and beat with paddle attachment on low speed until smooth again, about 5 minutes.
Frost the cooled cupcakes with the buttercream. Garnish with lime zest and lime slices as desired.
Cosmopolitan Cupcakes
Posted: May 22, 2010 Filed under: Cakes/Cupcakes, Dessert 3 Comments »Just in time for Sex and the City 2!!!! These are very, very good and oh so pretty! I did use some pink dye in the mix and frosting and found using good quality alcohol makes all the difference. I made 2 batches (each made almost 24) and found the 2nd batch made with lower quality booze werent as good, still good but lacking in something, so dont skimp on the booze part! Found these little pieces of heaven on A Cup Full of Cake!
ENJOY!
Ingredients:
1/2 cup butter room temp
2 cups sugar
2 eggs room temp
1/2 tsp salt
2-1/2 tsp baking powder
3 cups all-purpose flour
1/4 cup buttermilk
1 1/4 cup Cosmopolitan ( recipe below)
zest of 1 lime
Red paste or gel food coloring.(optional, if you would like a stronger reddish tint in the cake)-I used just a bit of pink dye
Directions:
Allow all ingredients to come to room temperature. Preheat the oven to 350F. Line muffin pans with cupcake papers. With a mixer, beat together the butter and sugar until fluffy.
Add the eggs 1 at a time and beat until well combined. Add the lime zest Combine all dry ingredients in a separate bowl and set aside Make the cosmopolitan and measure out 1 ½ cups in a separate bowl.
Add in 1 cup each of the dry and wet mixtures alternately, beating on low until the whole mixture is well combined. Fill cups with batter two-thirds full. Bake at 350 F for 18-22 minutes or until cupcakes
spring back in the middle when touched lightly. Cool for 10 minutes in pan.
For glaze:
1/2 cup cosmopolitan
Heat the cosmopolitan over med heat until thickened and slightly reduced. Poke cupcakes with a fork and brush with cranberry/vodka glaze when cupcakes are still slightly warm.
When cupcakes are completely cooled, frost with Cosmo Buttercream
Cosmopolitan Buttercream Recipe
Ingredients:
3 sticks or 1 1/2c butter room temp
4 c confectioner’s sugar
1 tbsp meringue powder ( optional)
pinch salt
1 tsp lime zest
3-4 tbsp of the Cosmopolitan (or more until you reach desired consistency) red food coloring-I used more pink dye
Directions:
Cream the butter until light and fluffy. Stopping to scrape down the sides of the bowl as necessary. Add the powdered sugar one cup at a time beating well with each addition. Add the meringue powder and the salt. Mix in the zest. Add the Cosmopolitan one tablespoon at a time until you reach desired consistency.
Garnish with: (optional)
Dusting of Lime zest-I omitted
Colored sugars for sparkle
Cosmopolitan Cocktail Recipe:
Ingredients:
1 (1.5 fluid ounce) jigger vodka (cranberry or any citrus vodka works best) 1/2 fluid ounce cointreau 1 teaspoon fresh lime juice 1 1/2 fluid ounces cranberry juice 1 twist lime zest, garnish
Directions:
Pour all the ingredients into a shaker with lots of ice. Shake vigorously for several seconds and strain into a cocktail glass. Garnish with a lime twist.
Grilled Shrimp with banana and black bean salad
Posted: May 21, 2010 Filed under: Clean eating, Fish/seafood, Grilled, Light and healthy, Low Carb, Quick 1 Comment »Another hit from Clean eating! I found this recipe from the latest issue of Clean Eating Mag, but used shrimp instead of the tilapia they suggested. This again was easy to make and very flavorful and filing. I liked that this used all ingredients I usually have on hand and could easily whip up at a moments notice! And score healthy AND delicious! I served this plain brown rice in bowls…it was perfect!!!
ENJOY!
Ingredients:
1 cup dried black beans (soak over night)-I used a can of low sodium black beans
2 semi firm bananas (some green showing, peeled and chopped)
1 small red onion (chopped)
3 small jalapeno peppers seeded and chopped
Juice of 1 lime
2/3 cup packed fresh cilantro
2 tsp chilli powder
Olive oil for coating grill
6-6oz tilapia fillets-I used a lbs of shrimp
1 tsp fine grain sea salt
Fresh ground black pepper
Directions:
Rinse soaked beans with cold water. Place in a large sauce pan and bring to a boil over high heat. reduce heat to med-low and simmer until tender about 1 hour. (I omitted this as I used canned)
Drain and rinse cooked beans (may be done up to 3 days ahead and put in fridge)(I omitted this as I used canned)
In a large bowl combine beans, bananas, onion, jalapenos, lime juice, cilantro and 1 tsp chilli powder. Cover and refrigerate until ready to serve.
Season the fish (I used shrimp) with salt, pepper, and 1tsp remaining chilli powder. Grill over med-high heat 3-4 minutes/side. Serve.
Beef, snap pea, and asparagus stir-fry
Posted: May 20, 2010 Filed under: Beef, Clean eating, Light and healthy, Quick, Vegetable 3 Comments »H and I aren’t the biggest stir-fry fans. We find it to be too heavy, too salty, etc..but when I came across this recipe, I decided to give it one more try. We loved this recipe!! I did use low-sodium products, and fresh ingredients! This was a great weeknight meal that was on the table in about 20 mins and SCORE it is a clean eating meal too. This recipe was found in the latest issue of the Everyday Food Magazine!
ENJOY!
Ingredients:
1 tbsp soy sauce
1 tsp rice vinegar
1 tsp sugar
3/4 lb boneless NY strip steak thinly sliced
coarse salt
1 tbsp veg oil
1 bunch of asparagus trimmed, cut into 2 inch lengths
1 garlic clove minced
1 tbsp minced fresh ginger
1 tsp fresh lemon juice
2 tbsp torn fresh basil
cooked rice-I used a cup brown rice for both H and I
Directions:
In a small bowl, combine soy sauce, vinegar, and sugar. Season steak with salt. In a large skillet or wok, heat oil over high heat. Cook steak, undisturbed, until brown on one side. 2 minutes flip and cook until cooked through. 30 seconds. Transfer to a bowl.
Add asparagus, snap peas, garlic, and ginger to skillet. Cook, stirring constantly until vegs are crisp-tender about 4 minutes. Add soy mixture and cook until fragrant about 10 seconds. Remove skillet from heat and stir in lemon juice and basil. Toss steak with vegs, serve with rice.
Harissa Chicken with Green Chile and Tomato Salad
Posted: May 19, 2010 Filed under: Chicken, Clean eating, Grilled, Light and healthy, Low Carb 1 Comment »Mmmmm this meal scream summer bbq for some reason to me. I just loved the scents while the meat marinated and making the chile salad. And when we bbq’ed it, it smelled great. Just the great smells of summer! I found this great recipe from the latest issue of Food and Wine and it didnt disappoint at all!
ENJOY and HAPPY BBQ’ING!
Ingredients:
2 tablespoons sweet paprika
1 chipotle in adobo, minced, plus 1 teaspoon adobo sauce
2 garlic cloves, minced
2 teaspoons ground cumin
2 teaspoons ground caraway
2 tablespoons extra-virgin olive oil, plus more for brushing
Salt and freshly ground pepper
4 skinless boneless chicken breast halves, lightly pounded
2 mild green chiles, such as Italian frying peppers
1/2 small red onion, thinly sliced
1/2 pound grape tomatoes, halved
1/2 cup chopped cilantro
Directions:
In a mortar, combine the paprika, chipotle, adobo sauce, garlic, cumin, caraway and olive oil and pound until a paste forms. Season with salt and pepper. Spread half of the harissa all over the chicken. Cover and refrigerate for at least 4 hours or overnight.
Light a grill or preheat a grill pan. Grill the chiles over moderately high heat until charred all over. Place the chiles in a bowl, cover with plastic wrap and let steam for 10 minutes. Peel, seed and stem the chiles, then cut them into 1/2-inch pieces.
Transfer the chiles to a bowl and add the onion, tomatoes, cilantro and 1 tablespoon of the harissa. Season the salad with salt and pepper and let stand for 10 minutes.
Meanwhile, brush the chicken with oil; season with salt and pepper. Grill over moderate heat, turning, until cooked through, 9 minutes. Serve the chicken with the salad and remaining harissa.
Clean eating salsa chicken soft tacos
Posted: May 18, 2010 Filed under: Chicken, Clean eating, Crock Pot, Light and healthy, Low Carb, Mexican 3 Comments »I love meals that basically cook themselves. This one is just that..throw everything in the crock and let it go…almost NO work at all!! SCORE!!
I found this recipe on-line on a clean eating chat board. It was great. I served it on ww flax-seed clean eating wraps and greek 2% yogurt in place of sour cream. H used a bit of lf cheese and we both topped with lettuce and tomatoes. Pair it with brown rice and you have a great, comforting, and very filing meal!
ENJOY!
Ingredients:
4 frozen chicken breasts
1 15 oz. can of low sodium black beans
1 12 oz. bag of frozen corn
2 cups fresh salsa
Directions:
Place frozen chicken breast in crock. Pour on the rest of the ingredients and set to cook as long as you need. A half hour before completion, shred chicken and mix it all up. Layer on wraps and serve immediately. Great as leftovers too!









