Low carb gluten free “taco shells”Posted: February 21, 2012
Since having to cut back on gluten and carbs, I’ve missed tacos since some contain small amts of gluten and are high in carbs! I’ve had to just have taco salads. Which are ok, but I love a good crunchy taco shell!! Thankfully, I recently found this recipe on low carb friends chat board and they were great. Crunchy, cheesy, perfect when you can’t have a real taco shell!
Cheddar cheese-(use 1.2 oz (34 g) grated Cheddar cheese per taco)
Spread grated Cheddar cheese to cover surface in nonstick 6-inch (15 cm) pan. Melt until turning brown and it begins to bubble up, or until it flips easily (takes a while); flip, cook very briefly on other side and then carefully fold over. Allow to cool briefly and fill with lean taco ground beef, lettuce, chopped tomato and sour cream or any of your favorite taco items.