Another crazy year in the kitchen!
A great, very healthy smoothie…perfect for post workouts. Adding a banana to this as well is great too. The pumpkin and banana flavors work well together and the banana gives it a good thick texture. This one doesnt include the banana though.
ENJOY!
Ingredients:
1/2 cup canned pumpkin
1 scoop vanilla protein powder
1/2-1 cup skim milk or ff yogurt
dash [...]
Mmmmm..I love apple cider. So good warm with some cinnamon. So when I saw this recipe in the latest Martha Stewart Living, I knew I would love it and I did. Warm, deep with flavor and a great fall feel.
ENJOY!
Ingredients:
6 cups fresh apple cider
2 tbsp packed brown sugar
2 whole nutmeg seeds
1 vanilla bean split and [...]
Ahh fall is almost upon us and like most upcoming seasons, I start getting excited for that season’s food too early, hence making candy corn dishes for Labor Day weekend!!!! This cocktail was found in the latest Food Network magazine and I decided to make it for my cousin visiting as he loves candy corn [...]
Another great smoothie with spinach…cant even taste it and it fills you up!
ENJOY!
Ingredients:
1 cups mixed frozen berries
1 scoop protein powder
1 large handful spinach
1 cup skim milk
Directions:
Throw everything into the blender and blend very well. Serve very cold.
Another hit with H! He loved this smoothie and will be asking for it again!
ENJOY!
Ingredients:
1 cups milk
1 banana
1 tbsp chocolate syrup
1-2 tbsp peanut butter
3-4 pieces of ice
Directions:
Throw everything in your blender. Blend well until everything is smoothie. Serve immediately!
A great way to cool off and celebrate the summer months. Found on, Food Network, this was easy to make and OH SO GOOD!
ENJOY!
Ingredients: Makes 6
1 bag frozen unsweetened raspberries, thawed
2 tablespoons sugar
1 bottle (750-ml) chilled brut Champagne
Directions:
Blend the raspberries and sugar in a food processor or blender until pureed. Strain the raspberry puree through [...]
Dole has great mixed fruit bags in the freezer section. I came across their tropical mix the other day and thought it would be great in my smoothie. It was fruity, tasty, and went perfectly with my vanilla protein powder!
ENJOY!
Ingredients:
1 cup tropical fruit mix frozen fruit
1 cup ff milk
1 scoop protein powder
Directions:
Throw everything into blender [...]
Another great filling smoothie!
ENJOY!
Ingredients:
1 cup chopped peaches-fresh or frozen
1 cup ff yogurt
1 scoop vanilla protein powder
1 cup ice if fruit is fresh
splash of ff milk or low cal juice
Directions:
Throw all ingredients in blender and blend well. Make sure all peaches are blended. Serve immediately.
It isnt gross, I swear!! I have always heard throwing spinach in your smoothie is not only healthy, but you cant taste it at all. I was hesitant about this, but today decided to throw it in my peach and blueberry smoothie. And guess what? Full of fiber, healthy goodness and YOU CANNOT TASTE THE [...]
Even H has gotten into this smoothie thing. Here is the smoothie I made for him. Healthy and delicious!
ENJOY!
Ingredients:
1 banana
4-5 strawberries
1 cup ff milk
1 scoop protein powder
ice
Directions:
Throw everything in blender and blend until smooth. Serve immediately!
