Another crazy year in the kitchen!
Dole has great mixed fruit bags in the freezer section. I came across their tropical mix the other day and thought it would be great in my smoothie. It was fruity, tasty, and went perfectly with my vanilla protein powder!
ENJOY!
Ingredients:
1 cup tropical fruit mix frozen fruit
1 cup ff milk
1 scoop protein powder
Directions:
Throw everything into blender [...]
Another great filling smoothie!
ENJOY!
Ingredients:
1 cup chopped peaches-fresh or frozen
1 cup ff yogurt
1 scoop vanilla protein powder
1 cup ice if fruit is fresh
splash of ff milk or low cal juice
Directions:
Throw all ingredients in blender and blend well. Make sure all peaches are blended. Serve immediately.
It isnt gross, I swear!! I have always heard throwing spinach in your smoothie is not only healthy, but you cant taste it at all. I was hesitant about this, but today decided to throw it in my peach and blueberry smoothie. And guess what? Full of fiber, healthy goodness and YOU CANNOT TASTE THE [...]
Even H has gotten into this smoothie thing. Here is the smoothie I made for him. Healthy and delicious!
ENJOY!
Ingredients:
1 banana
4-5 strawberries
1 cup ff milk
1 scoop protein powder
ice
Directions:
Throw everything in blender and blend until smooth. Serve immediately!
With working a full time job from home now and being so busy all morning long, I wasnt taking the time or remembering to eat a balanced breakfast and found most mornings until lunch I was just drinking coffee. So to help balance out my mornings, I decided to start making protein smoothies, which also helps [...]
