Spicy TilapiaPosted: February 3, 2009
Similar to a recipe I found on Cooking 101. It was easy to make and is very healthy. I liked the spicy flavor with the lighter tilapia flavor. Topping it was tomatoes finished it off well. I did put it a top steamed veggies for an all around healthy meal.
2 tilapia fillets
Italian seasonings mix
salt and pepper
Pam or any light spray for pan
Dry fish well.
Sprinkle fish with each of the seasoning to your preference. Pat into the fish. Spray pan with vegetable spray. Saute fish for about 2-5 mins per side or until flaky. Put atop steamed veggies or rice and top fish with fresh tomatoes.