Spicy Tilapia

Similar to a recipe I found on Cooking 101. It was easy to make and is very healthy.  I liked the spicy flavor with the lighter tilapia flavor. Topping it was tomatoes finished it off well. I did put it a top steamed veggies for an all around healthy meal.

ENJOY!

p2030005

Ingredients:
Serves 2
2 tilapia fillets
garlic powder
chili powder
cumin
Italian seasonings mix
salt and pepper
Pam or any light spray for pan

Directions:
Dry fish well.
Sprinkle fish with each of the seasoning to your preference. Pat into the fish. Spray pan with vegetable spray. Saute fish for about 2-5 mins per side or until flaky. Put atop steamed veggies or rice and top fish with fresh tomatoes.

Advertisements

One Comment on “Spicy Tilapia”

  1. Joelen says:

    I love simply prepared fish dishes like this!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s