Pumpkin smoothie

A great, very healthy smoothie…perfect for post workouts. Adding a banana to this as well is great too. The pumpkin and banana flavors work well together and the banana gives it a good thick texture. This one doesnt include the banana though.



1/2 cup canned pumpkin
1 scoop vanilla protein powder
1/2-1 cup skim milk or ff yogurt
dash of cinnamon for mixture and to decorate top
a few cubes of ice

Mix all ingredients into blender. Blend until very smooth. Pour into glass and put a dash of cinnamon on top. Serve immediately.


3 Comments on “Pumpkin smoothie”

  1. Sara says:

    Now why didn’t I think of this?! I love pumpkin.

  2. Natalie M says:

    i keep seeing these on blogs…really need to try this…the question is do i go for the smoothie or the milkshake?! 🙂

  3. Stephanie says:

    This sounds great for a snack or breakfast!

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