Broiled Salmon with Marmalade-Dijon GlazePosted: January 6, 2010
I love Cooking Light. Here is another hit from them. From the lighter chocolate biscottis, to pan seared tilapia, I can always find my favorite meals without the guilt on Cooking Light’s site. This recipe was not only DEEELICIOUS but HOLY COW fast to make. The longest time was the broiling but even that part was QUICK. You can eat healthy even on a super busy night!
I served it with whole wheat brown rice (the 90 sec Uncle Ben’s micro bag rice..mmm and easy) and steamed broccoli!
ENJOY and BE HEALTHY!
Ingredients: This makes for 4, but I cut it in half for H and I.
1/2 cup orange marmalade
1 tablespoon Dijon mustard
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground ginger
4 (6-ounce) salmon fillets
Combine first 6 ingredients in a small bowl, stirring well. Place fish on a jelly-roll pan coated with cooking spray. Brush half of marmalade mixture over fish; broil 6 minutes. Brush fish with remaining marmalade mixture; broil for 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Calories: 377 (32% from fat)
Fat: 13.4g (sat 3.1g,mono 5.8g,poly 3.3g)