Clean Sandwich/hamburger buns

For our pool party we were gonna grill up burgers, turkey burgers, hot dogs and whatever else people threw on the grill. To keep as healthy as I could at our party, I made up some of these great buns from Proceed with Caution. They do take two days to make but each step is pretty easy so it isnt as hard as it seems!

ENJOY!

Ingredients:
Yield: 11 rolls (3 oz each)

Day 1:
Soaker:
1 3/4 cups (227 grams) whole wheat flour
1/2 teaspoon (4 grams) salt
3/4 cup plus 2 tablespoons (198 grams) milk, buttermilk, yogurt, soy milk, or rice milk

Mix all ingredients together in a bowl for about one minute, until all of the flour is hydrated and the ingredients form a ball of dough. Cover loosely with plastic wrap and leave at room temp for 12 to 24 hours. (If you need more time, place in refrigerator for up to 3 days, but leave at room temp 2 hours before continuing with bread).

Biga:
1 3/4 cups (227 grams) whole wheat flour
1/4 teaspoon (1 gram) instant yeast
3/4 cup (170 grams) filtered or spring water, at room temperature (about 70 degrees F)

Mix all the biga ingredients together in a bowl to form a ball of dough. With wet hands, knead dough in the bowl for 2 minutes to be sure all ingredients are evenly distributed and the flour is fully hydrated. The dough should be tacky. Let the dough rest for 5 minutes, then knead again with wet hands for one minute. The dough will be smoother but still tacky. Transfer to a clean bowl, cover tightly with plastic wrap, and refrigerate for at least 8 hours and up to 3 days.

Day 2:
Remove the biga from the fridge two hours before making the dough.

Final Dough:
All of the Soaker
All of the biga
7 tablespoons (56.5 grams) whole wheat flour
5/8 teaspoon (5 grams) salt
2 1/4 teaspoons (7 grams) instant yeast
2 1/4 tablespoons (42.5 grams) honey or agave nectar (optional)
1 tablespoon (14 grams) unsalted butter, melted, or vegetable oil

Chop the soaker and biga into 12 smaller pieces (sprinkle flour over pieces to prevent sticking).
By hand: combine biga and soaker into a large bowl with all the remaining ingredients and stir vigorously with a mixing spoon or knead with wet hands for about 2 minutes, until all ingredients are evenly integrated. Dough should be soft and slightly sticky, if not, add more flour or water as needed.

By stand mixer: combine biga and soaker with all the remaining ingredients into mixer bowl and mix on low speed for one minute with paddle (preferred) or hook. Switch to hook and mix on medium-low speed for 2-3 minutes until dough becomes cohesive and assimilated into each other. Add more flour or water as needed until the dough is soft and slightly sticky.

Dust a work surface with flour, the roll the dough in flour to coat. Knead by hand for 3 to 4 minutes, incorporating only as much flour as needed, until the dough feels soft and tacky, but not sticky. Form the dough into a ball and let it rest on the work surface for 5 minutes while you prepare a clean, lightly oiled bowl.

Resume kneading for 1 minutes to strengthen the gluten and make any final water/flour adjustments. Dough should have the strength to pass the windowpane test, but still be soft, supple, and very tacky. Form dough into a ball and place in prepared bowl, rolling to coat with oil. Cover loosely with plastic wrap and let rise at room temperature for approximately 45 to 60 minutes, until it is about 1.5 times its original size.

Transfer to lightly floured work surface. Form into either a loaf pan or into 3 ounce rounds for burger buns. For loaf pan bread, place dough in a greased 4 by 8.5 inch bread pan. For buns, place on sheet pan lined with parchment paper. Mist the top with pan spray (optional) and cover loosely with plastic wrap or a cloth towel. Let rise at room temperature for approximately 45 minutes, until it is about 1.5 times its original size.

Preheat the oven to 425 degrees F. When the dough is ready to bake, place it in the oven and turn down the oven to 350 degrees F. Bake for 20 minutes. Rotate the bread and continue baking 20 to 30 minutes more, until bread is a rich brown. or until a thermometer inserted registers at least 195 degrees F. Remove from the oven and cool on a rack for at least one hour before serving.

Nutritional Information
Per serving (3 ounce buns)
Calories: 174
Total Fat: 2 g
Sat Fat: 0.8 g
Carb: 35 g
Fiber: 6 g
Sugar: 1.2 g
Protein: 6.8 g
Sodium: 344 mg
Cholesterol: 3 mg

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