Clean Eating Chicken Ala King Wrap

I love, love, love Chicken Ala King but with its high fat and calorie count, I shy away from it. Until now…Clean Eating Magazine’s Chicken Ala King recipe was great. It made for a perfect meal when paired with a mixed greens salad and fruit or a great quick lunch. Nothing more comforting than a creamy, warm chicken dish and this is just that!!

This is great as a wrap or over brown rice or ww pastas!


1 1/2 lb Chicken Breast (boneless,skinless)
1/2 cup Onions, Diced
1 package Sliced White Mushrooms
1 cup Diced Carrots
1 cup Frozen Peas
3 tbsp Whole Wheat Flour
1 cup Milk-1%
8 piece Whole Wheat Tortilla
1 cup Fat Free Reduced Sodium Chicken Broth

Cube chicken. Saute in pan spritzed with olive oil.
The cook 5 min. set aside and use same pan to spritz with evoo spray and cook carrots, mushrooms and onions. Cook 5 min. and add peas.
Cook 3 more minutes.
Add broth, milk and flour and add salt and pepper to taste and cook until thickened.
Serve on tortillas and wrap up to eat.


2 Comments on “Clean Eating Chicken Ala King Wrap”

  1. Laura says:

    Chicken ala king is one of my favorite dishes, but I haven’t made it in ages! I’d never thought to put it on a wrap

  2. Alexia says:

    Do you know which issue of Clean Eating the original recipe was in? I can’t find it and I have every CE mag from when it started (yeah, I have a problem LOL). Thanks!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s