Garlic Tilapia with blueberries and tender greens (clean eating)Posted: August 29, 2011
Another tasty and oh so easy Clean Eating Magazine hit! This was not only crazy easy to make but tasted great and used my favorite fruit, blueberries! This recipe shows that once again you can eat healthy even on a busy night!
2 tsp extra-virgin olive oil
4 cloves garlic, coarsely chopped
4 3-oz boneless, skinless tilapia filets, rinsed and patted
1 pint blueberries
7 oz mixed spring greens-I just used spinach as that was all I had on hand
In a large nonstick skillet, heat oil on medium for 1 minute. Add garlic and cook for 3 minutes or until garlic is translucent.
Using a slotted spatula, transfer garlic to a plate. Set aside.
Add tilapia to skillet and reduce heat to medium-low. Cook for 5 minutes, uncovered, then gently flip tilapia over and cook for 5 more minutes. Remove filets from skillet and set aside.
Add blueberries, greens, salt and reserved garlic to skillet. Cook for 3 minutes or until greens begin to wilt.
Serve 1 tilapia filet with about 3/4 cup greens mixture.
Serving Size: Makes 4 servings