Low carb gluten free “taco shells”

Since having to cut back on gluten and carbs, I’ve missed tacos since some contain small amts of gluten and are high in carbs! I’ve had to just have taco salads. Which are ok, but I love a good crunchy taco shell!! Thankfully, I recently found this recipe on low carb friends chat board and they were great. Crunchy, cheesy, perfect when you can’t have a real taco shell!



Cheese Tacos
Cheddar cheese-(use 1.2 oz (34 g) grated Cheddar cheese per taco)

Spread grated Cheddar cheese to cover surface in nonstick 6-inch (15 cm) pan. Melt until turning brown and it begins to bubble up, or until it flips easily (takes a while); flip, cook very briefly on other side and then carefully fold over. Allow to cool briefly and fill with lean taco ground beef, lettuce, chopped tomato and sour cream or any of your favorite taco items.


4 Comments on “Low carb gluten free “taco shells””

  1. jessy says:

    Who doesn’t love a taco shell made from cheese? I mean seriously.

  2. These look delicious — and easy enough to make right away 🙂

  3. […] we are allergic to corn. This recipe looks awesome. With just one yummy ingredient you can make a Gluten Free Taco Shell! All you need […]

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